Fitness
New!
Semi-Private Training 
Experience the benefits of a Personal Trainer with the cost
savings of a group class. With our unique approach, clients train together in a
small group setting but receive an individual consultation and program to help improve the function of their physique. This is
great for long term success because it is financially sustainable and there is
a higher level of accountability not only to the Trainer but to the entire group
as well.
Get ready for a dynamic workout like none other and leave
your traditional exercises at home. The only thing you’ll find here is a
culmination of creative program design and a passion for fitness.
Talk to Jon, our Fitness Lead, for details: tel 780 237 5848
60 minute Fitness Consultation - complementary. We are so confident you'll discover the benefit of these sessions, the first one is free.
A critical component to any successful training
program is to understand what makes you unique. The best chance of success is
to gather information on your current state of health and your history of activity
and any injuries or concerns. Then we can set short & long term goals, incorporating
a total lifestyle approach.
Next, we carry out a specific series of movement
screening exercise to identify muscle imbalances, range of motion limitations
and patterns caused from past injuries or repetitive motions of daily living. We
use targeted stretches and foam roller release techniques to regain function,
increase blood flow and restore balance to the body.
Lastly, in order to create
a well-balanced physique we must first build a strong base of support. To
achieve that aim, and long lasting results, we build a program of corrective
exercises to facilitate nervous system activation and core muscle development.
An exciting journey into Personal Fitness, tailored entirely to your
goals and needs. Throughout the program, we encourage and educate you to excel
and hold you accountable to targets we set together. We expect you to exceed
goals with elation and set yourself ever-loftier challenges in pursuit of a
healthier, happier and higher quality of life.
Single serving - $75/session
Silver package - $70/session
Gold package - $65/session
Platinum package - $60/session
*Both Gold & Platinum
packages come with a complimentary Water Garden gift card. Please contact a
Wellness Advisor for complete package details.
Share the getting fit and healthy experience with someone
you know and enjoy the benefits together. One of our most popular options, this
is a great way to include your partner, friend, or a co-worker on your path to
a healthier lifestyle. Benefits include increased accountability to your
partner and trainer and a reduced cost per person.
The following prices are for two people training together/per session.
Single serving - $95/session.
Silver package - $90/session
Gold package - $85/session
Platinum package - $80/session
*Both the Gold & Platinum
packages come with a complimentary Water Garden gift card. Please contact a
Wellness Advisor for complete package details.
Eight
week course $99
Running is one of the most popular past times in North America;
yet two thirds of recreational runners suffer at least one injury each season
within the first three years. At the Water Garden, we are pleased to offer one of
the few customized running workshops led by a certified Personal Trainer,
specializing in corrective exercises and injury management.
* Minimum 8 people registered per class
